How is sudden retch to return a responsibility?

summary

There is always retching recently. When I brush my teeth in the morning, I feel sick. I feel something in my throat. I always want to vomit. Otherwise, I feel very uncomfortable. But even if there is some yellow phlegm, there is nothing else. Sometimes I feel uncomfortable in my stomach after eating, and I always want to vomit. Sometimes I will take some medicine to treat digestion, but I don't take it often, because I don't feel any effect. How is sudden retch to return a responsibility, come to understand now.

How is sudden retch to return a responsibility?

First: retching is caused by a variety of reasons, common chronic pharyngitis, gastritis or liver diseases. If this is the case for a long time, it is recommended to go to the hospital for a check-up to see what causes retching, and symptomatic treatment. Don't delay, so as not to delay the illness.

Second: you can pay more attention to your diet and eat more light food. Don't eat spicy or irritating food, such as pepper, sesame oil, pepper, garlic, etc. some easily inflamed food should also be eaten less or not, so as not to cause throat disease or gastrointestinal irritation.

Third: can eat more vegetables and fruits, usually also pay more attention to drink water. If the stomach is often uncomfortable, eat some easy to digest food, such as millet porridge, noodles, egg soup, do not eat hard food, raw and cold food should also be avoided.

matters needing attention

At ordinary times, we should pay more attention to rest, avoid staying up late, and do not always get angry or have too much mood swings. It is very important to keep a good mood. We should also strengthen the exercise, but do strenuous activities immediately after a strenuous meal.