What fruit does uric acid high person eat good

summary

I work in my friend's farm all the year round. Because my hands are soaked in water every day, my hands fester all the year round, and then my whole arm has high uric acid and gout. Now there is really no way but to ask for leave in hospital treatment. In order to prevent you from the same disease, I'd like to introduce what fruit is good for people with high uric acid.

What fruit does uric acid high person eat good

First, avoid eating lots of high purine foods such as peanuts, beef, pork and seafood, such as animal viscera, sardine, tuna, beans and fermented food; fish and shrimp, fresh meat, peas, spinach, wine, etc., avoid stewing meat or braised pork.

Second: the amount of protein in the diet should be controlled at about 1 grams per kilogram of body weight. The heart, liver, intestine, kidney, brain and broth of the animal, and sardine, shrimp and shellfish should be eaten less.

Third: there is no limit to vegetables, fruits and milk in the diet. Eat less salt. It should be limited to 2G to 5g per day.

matters needing attention

Next, I would like to emphasize one more point: joint and physical exercise should be based on movement, with the combination of movement and rest, the combination of whole and local exercise, with active movement as the main and passive movement as the auxiliary.