How does 20 years old heighten the most effective method

summary

When I was in middle school, my height was shorter than that of my friends, and I was often bullied by some classmates because of my height. So I envy those students who are taller. I have used some methods to increase my height, and there are also some effective methods. The most effective ways to increase my height at the age of 20 are as follows .

How does 20 years old heighten the most effective method

Method 1: whether it's adults or developing children, I say these methods are effective. You can learn from them. First of all, the most important thing is nutrition. Nutrition is very important. You must keep up with it.

Method 2: you can timely supplement the vitamins your body needs, and then drink more water and eat more rice. In fact, I suggest you eat some sugar food. Do many people think northerners are particularly tall? In fact, what I know is that many Northerners drink milk and eat cheese.

Method 3: we do more sports, do more sports for your health, can also speed up your height, I suggest you can often play basketball, because playing basketball is a very good way to increase height.

matters needing attention

For those who want to get taller, you can eat some good food for your health, and eat more calcium containing food. You should pay attention to this. Let's do it by ourselves. Then, you can eat more fish, because fish is rich in protein, and its meat is delicious.