Treatment of cervical spondylosis of cervical type

summary

The pain of the back neck can be alleviated by upward traction of the head and neck with hands, but it is aggravated by downward pressure (mostly cervical spondylosis). 2. Neck pain accompanied by upper limb (including hand) radiation pain or / and numbness (mostly cervical spondylotic radiculopathy). 3. When the eyes are closed, rotate the head and neck to the left and right, causing migraine or vertigo (mostly vertebral artery cervical spondylosis). In the presence of vertigo and standing instability, you should pay attention to your cervical spine, need to pay attention to the use of cervical spine and reading, watching TV posture, do not use cervical spine force, cervical spondylosis will also have many complications, so you must pay attention to your posture, the following describes the treatment of cervical spondylosis.

Treatment of cervical spondylosis of cervical type

First: 1. Never pay attention to the cervical vertebra. When I just got cervical spondylosis, I listened to the doctor's advice and suggested that I should move my cervical vertebra frequently, look at the height and lower my head less. Then I always pay attention to my posture, focusing on the cervical spine, massage the back neck, and move the head around. Later, I found that there was no problem with activities, but these activities increased the burden of the cervical spine, and the cervical spine never relaxed. You must have this feeling. When you focus on the cervical spine, the more you move, the more uncomfortable you feel. The more you move, the more you swell. The cervical spine is really tired after a day. Now, what you have to do is, very simple, three words: forget it. Don't think about it any more. Try it. If you don't think about it for an hour, it will relax for an hour. If you don't think about it for a day, it will relax for a day. When you think about it, is it very comfortable and no burden.

Second: never use any external force to press the cervical vertebra, which is far more fragile than you think. Please recall a few scenes: in the movie, the secret agent twists from behind, and the bad guy dies instantly or loses consciousness; in the accident of rear end collision, the driver's slight head backward may lead to coma and death. All these tell us that the cervical spine is quite fragile. Under the premise of inflammation and lesions, pressing it and twisting it uncontrollably will undoubtedly bring great harm to it. So, forget it, let it rest and relax completely. Don't disturb it any more. We often see in our life that the more patients with cervical spondylosis are treated, the more serious they are. That's the truth.

Third: never sleep on a high pillow. If you have already suffered from cervical spondylosis and continue to sleep on a high pillow, you simply don't take your own body seriously. The so-called "carefree sleep" does not know how the ancients thought about it. Anyway, I can't experience it. Usually, when I visit Taobao, I see that the pillows used in those hotels are all as high as inflated balloons. Our little cervical vertebra sleeps like someone pushing and pressing you on the back of his head all the time. When we sleep at night, our cervical vertebra is completely stiff. We can imagine what it will feel like the next day. All those memory pillows and latex pillows on the market have been tried. None of them are comfortable to sleep, and the blowing can keep the cervical curve. They are all fake. Unless they are customized for me, how can a pillow of one type fit everyone's neck curve? Let's think about it. How can we keep the curve of cervical vertebra and let the cervical vertebra relax completely when we sleep? There is only one way, the pillow can not give cervical a reaction, that is, can not rebound, or a slight rebound. And those memory pillows are made of sponges, latex and so on. They all rebound, but the time is slower than ordinary sponges. They look cool. The cotton pillows will harden into one piece. Buckwheat and cassia seed are too hard. Now I only sleep on reed flower pillows, which are a little lower, about half the thickness of normal pillows. Before I go to bed, I first make a shape suitable for my neck curve, and then go to sleep. Now sleep is very normal, sleep cervical can be completely relaxed.

matters needing attention

Never touch cold water. I found this point when I was on a bus of a travel agency. I was so tired that I fell asleep and forgot to turn off the air outlet of the air conditioner. For a whole hour, the air conditioner was blowing on my back. As a result, it was tragic when I woke up. The tendon and back of the whole brain were stiff and swollen. I even felt like it was going to burst out. I really didn't want to recall it any more. So later, as long as I go to places where the temperature is obviously cold or humid, I will wrap my neck with a towel to keep warm. This is very important, cervical is absolutely not cold water, even if the bath, too low water temperature is not suitable for direct to the neck. Because cervical spondylosis is caused by a variety of reasons and pathology, a large part of which is due to environmental factors, just like bones, what we fear most is cold water and dampness. These two things are also suitable for patients with cervical spondylosis. Never let the cervical spine be exposed to humid and cold air for a long time. Even if it is not cervical spondylosis caused by fatigue, it may also cause rheumatic cervical spondylosis. As a patient with cervical spondylosis for many years, it is very important to relax the cervical spine