Can do deep crouch treat Yin to blow?

summary

In fact, there are many reasons for these problems, which can not be generalized. Can do deep crouch treat Yin to blow? Let's take a look at the following.

Can do deep crouch treat Yin to blow?

First, pelvic muscle exercise helps to exercise the contractility of vagina, anal sphincter and pelvic floor muscles. After delivery, it can be done two to three times a day, with 15 minutes for each time. How to do it: inhale deeply, tighten the anus for 10 to 15 seconds, then exhale deeply, relax the anus, repeat this.

Second: stop urinating infill exercise when urinating. When urinating half of the time, hold back and let the urine infix, stop for a while and then continue urinating. Repeat this. After a period of training, you can also find qiandais. The muscle tension around the vagina improves, and the vagina becomes narrower. Naturally, there will be no air leakage.

Third: if there is a serious vaginitis problem, it is suggested that we should go to the hospital to see the Department of gynaecology and treat it under the guidance of the doctor.

matters needing attention

Usually pay attention to vaginal hygiene, avoid infection with bacteria, in addition, pay attention to wash vulva with warm water every day, frequently change underwear and so on