How to prevent breast cancer

summary

My grandmother often asked how to prevent breast cancer, has been asking this question, and then I also went to understand how to prevent breast cancer, now tell you how to prevent breast cancer.

How to prevent breast cancer

First of all, 1) establish a good way of life, keep a peaceful mind, and constantly adjust themselves to the current pace of life. (2) do not use exogenous estrogen indiscriminately, avoid unnecessary chest X-ray dose

Secondly, getting enough sunlight can make the human body get the necessary vitamin D, which can prevent breast cancer. To ensure 10-15 minutes of sunshine every day can prevent the occurrence of breast cancer.

In addition, moderate fat and exercise protein intake, less alcohol. Excessive consumption of meat, fried eggs, butter, cheese and animal fat can increase the risk of breast cancer, while green vegetables, fruits, fresh fish and dairy products can reduce the risk of breast cancer. Other studies have shown that: soybean contains phytoestrogens can effectively inhibit the production of estrogen in human body, and excessive estrogen is one of the main causes of breast cancer.

matters needing attention

How to prevent breast cancer know, then we should pay attention to: to avoid the abuse of contraceptives and estrogen containing beauty products and drugs, do not eat estrogen fed chicken, beef; change eating habits, prevent obesity, eat less high-fat food and supplements, eat more vegetables and fruits