How does masseter muscle overgrow to do

Update Date: 2021-06-01 Source: Network

summary

Many people are not unfamiliar with masseter, we all know what masseter is, but also know that masseter is the most uncomfortable. It gives a bad feeling and seriously affects the appearance. So, how to eliminate masseter muscle? Let's have a look.

How does masseter muscle overgrow to do

Small mouth movements: open your mouth as wide as possible, make the mouth shape when you shout "ah", keep this movement for about 10 minutes, then close your mouth and relax your facial muscles, which can be repeated 3-6 times. This action can exercise the muscles of the cheek and chin, and then we can gently pucker our lips like whistling, and slowly blow air to make the cheek expand. Keep this action for 5 seconds. Then relax the facial muscles, which can be repeated 3 times. This action can exercise the muscles of the cheek and enhance the elasticity of the cheek skin.

Release pressure: masseter hypertrophy, usually have the habit of involuntary teeth, these people in the face of pressure, used to bear silently, clench their teeth. It's not a bad habit, but it does make your masseter muscle bigger unconsciously. We need to learn to relax ourselves properly and not to put too much pressure on ourselves. You can choose outdoor sports on weekends.

Daily habits: Lean masseter not only rely on face slimming method, sometimes, our own habits are also very important, for example, don't carry a single shoulder bag, when carrying heavy things, it's best to choose a double shoulder bag, so that the left and right coordination; sleep enough at night, otherwise metabolism will be disordered; usually sing more, you can move the face, but also relax. In a word, if you want to get rid of masseter muscle, you need to combine many aspects.

matters needing attention

There are many reasons for masseter hypertrophy, but the main reason is that they usually do not pay attention to personal living habits. The occurrence of general masseter hypertrophy is generally related to people's chewing habits and eating habits, so it is suggested to develop good living habits.