Constipation eat what dietotherapy method

summary

Constipation is a major cause of abdominal fat accumulation, which is also a problem that many obese women will have. If not properly adjusted, it will cause a vicious circle of constipation and obesity. Introduce constipation to eat what dietotherapy method, relaxed and simple, just find their favorite method to implement it.

Constipation eat what dietotherapy method

Prunus mume juice is rich in cellulose, pectin and some unique trace elements, which can effectively promote intestinal peristalsis, increase the frequency of defecation and relieve or prevent constipation.

Mix honey with Amorphophallus konjac, squeeze it into juice, put it into a pot, boil it into paste with low heat, put it into a bowl, and mix it with cool honey (Coptis chinensis honey, Jinghua honey, Huaihua honey, milk vetch honey), two spoonfuls on an empty stomach every morning. Must insist, may treat the long-term constipation.

Stew banana with rock sugar, peel 2-3 bananas, add appropriate amount of rock sugar, stew in water and take. It can moisten the intestines, nourish the body fluid and relieve thirst. If it's banana, you can stew it with skin.

matters needing attention

1. There must be an appropriate amount of cellulose in the diet. 2. Eat a certain amount of vegetables and fruits every day, an apple in the morning and an apple in the evening, or 1-3 bananas before each meal. 3. Staple food should not be too fine, but should eat some coarse grains properly. 4. In the morning, drink a cup of light salt water or honey water on an empty stomach, cooperate with abdominal massage or waist rotation, let the water vibrate in the intestines and stomach, and strengthen the function of defecation. Drink more cold water all day to help moisten the intestines and relieve constipation.