How does pregnant person anaemia do

summary

When a lot of people are pregnant, there will be anemia. For this situation, what should we do? Now I'd like to talk about some of my experience with you, and the effect is very good.

How does pregnant person anaemia do

First: get up in the morning and have some jujube soup. In the morning, expectant mothers can drink a little jujube soup, which can not only refresh themselves, but also replenish blood, and can prevent dizziness caused by getting up early.

Second: eat lemon, tomato and other vitamin C rich food, can help the body iron absorption, so that there will be no anemia due to iron deficiency, for iron deficiency anemia is very effective.

Third: usually actively exercise. Many pregnant women don't like to move when they are pregnant, which will weaken the body's blood circulation ability and lead to anemia. In fact, as long as a month before labor, there is no problem in carrying out some mild exercise at ordinary times, so we should take active exercise at ordinary times.

matters needing attention

We should pay attention to the above things, do not move the foetus.