How does weight loss cause constipation to do
summary
Constipation caused by weight loss should be more common in many people who are keen to lose weight. With the change of diet structure and the influence of psychological and social factors, weight loss constipation has seriously affected the quality of life of modern people. Therefore, early prevention and reasonable treatment of constipation will greatly reduce the serious consequences and social burden of constipation. Patients with constipation must be treated with medicine in time, so let's talk about how to lose weight and lead to constipation.
How does weight loss cause constipation to do
Treatment 1: drink vinegar on an empty stomach every morning, drink a large cup of boiled water with a spoonful of vinegar on an empty stomach every morning, and then walk outdoors for half an hour and minutes, taking it for a long time, the effect is good.
Treatment 2: carrot treatment stool dry, carrot cooked dipped in honey to eat, eat about 3 Liang each time, 2 to 3 times a day. This prescription is especially effective in treating dry stool.
Treatment 3: ginger for constipation, 1) before going to bed every night, first scrub the navel with alcohol, then peel and chop the fresh ginger, press it into ginger juice in a bowl, dip it into cotton or gauze, put it on the navel, seal it with medical adhesive tape, and take it off the next morning. This side has catharsis effect, if cooperate massage navel effect is better. 2) Cut ginger like a finger, 3cm long, wrap it in paper, heat it to remove the paper, apply sesame oil and put it into anus. It is suitable for cold constipation such as light red tongue, poor appetite, cold hands and feet, clear urine and so on.
matters needing attention
Through the above introduction, many friends must have some understanding of how to do constipation caused by weight loss, and the deployment of diet is a better prevention and treatment method. In general, this method can not only increase appetite, correct constipation, improve gastrointestinal function, but also form the habit of regular defecation. Daily diet can choose more vegetables, fruits, beans and other vitamins and fiber more diet, less spicy food.
