Prescription for insomnia

Update Date: 2023-02-27 Source: Network

summary

When insomnia, rub the shoulder with the hand to make the elbow, wrist, hip, knee, ankle and other joints heat up. There are many important acupoints near these parts, and more friction drives the circulation of Qi and blood. Especially close to the wrist "Shenmen point" supine palm, clench, palm edge close to the little finger side, wrist horizontal lines of depression is the acupoint, and "Neiguan point" supine palm, wrist first horizontal lines of the midpoint straight up 2 inches, about three horizontal finger distance and sleep related, usually idle when you can press the acupoint, can effectively promote sleep. So, the only way to treat insomnia.

Prescription for insomnia

First: foot dressing therapy: take cinnabar, add appropriate amount of paste, mix well, put it on Shangshi Zhitong ointment, apply it on Yongquan point in the center of foot, bind and fix it, once a night.

Second: magnetite, chrysanthemum, Scutellaria baicalensis and Caulis Polygoni Multiflori, decoct twice in water, remove the dregs and extract the juice, pour it into the bathtub, soak both feet in hot water for 15-30 minutes, once a night. It can be said that the treatment of menopausal insomnia is various, the important thing is to see what kind of treatment you choose, and to see if you have the patience to adhere to it.

Third: take sour jujube kernel, research for fine powder, put in navel, external use Shangshi Zhitong ointment fixed, 1 day 1 change, is very helpful for menopausal insomnia.

matters needing attention

Finally, I want to tell you something about it: taking a bath before going to bed is good for calming the nerves. If you have the conditions, you can take a comfortable bath in the bathtub at home before you go to sleep at night. Because usually, bath can make a person's body and mind get very good comfort, so as to promote the effect and quality of sleep. If you want to improve the level of bath, you can also listen to some soothing light music while taking a bath. The effect will be better.