How to treat and eat fatty liver

summary

He had hypertension before, and recently had high blood pressure. When he went to the hospital for CT examination, he said that there was a problem with the liver. The examination results showed that the density of the liver parenchyma was uneven, and there was also a patchy low-density shadow in the right front of the liver, ct27.6hu, The results of B-ultrasound showed that the light spots of liver parenchyma were densely enhanced, the echo of anterior segment was enhanced, the echo of posterior segment was weakened, the distribution was not uniform, the visible range of the right anterior lobe of liver was 1.2 * 0.8, the shape was irregular, the intrahepatic duct was thin, the fine structure was not clear, the diameter of the main portal vein was 1.2, cdef, the echo of right anterior lobe of liver was high and low, and no obvious blood flow signal was found, suggesting moderate fatty liver, the intrahepatic echo was considered as liver Island, the main portal vein was not clear To, in life, we should pay attention to it, the following specifically talk about how to treat fatty liver and diet.

How to treat and eat fatty liver

Method 1: exercise therapy: type of exercise: people with mild fatty liver mainly choose systemic low-intensity dynamic exercise with the goal of exercising their physical strength and endurance, which is commonly known as aerobic exercise, such as jogging, medium and fast walking, cycling, going up and down stairs, climbing slopes, etc. However, people who live in the city usually expect to have a rest, let alone take time out for exercise. People with mild fatty liver can take a little time to exercise as much as possible, which is very helpful for the treatment of mild fatty liver.

Method 2: diet therapy: it should be called diet adjuvant therapy, which is more accurate. Diet therapy is the basic method for the treatment of most patients with fatty liver, because more attention should be paid to diet, which can temporarily control the deterioration of fatty liver, but we must not rely too much on diet, thinking that diet can replace conventional drugs. As we all know, the source of heat energy is protein, fat and sugar in food, and its requirement is related to age, gender, type of work and other factors. Excessive intake of heat energy can increase body weight and fat synthesis, thus accelerating fatty degeneration of liver cells. Therefore, we should formulate and adhere to a reasonable diet system. Lean meat, fish, egg white and fresh vegetables are rich in lipophilic substances. High fiber food can help to increase the sense of satiety and control blood sugar and blood lipid, which is particularly important for mild fatty liver caused by over nutrition.

Method 3: drug treatment: so far, there is no effective drug for the prevention and treatment of fatty liver. In general, liver cell protection, fat removing drugs and antioxidants are often used, but they should be selected correctly under the guidance of doctors and must not be abused.

matters needing attention

It is suggested that we should pay attention to: life lies in exercise, people who exercise every day are relatively stronger, and the probability of getting sick is much smaller than those who don't exercise and stay at home all day, so the self-care of fatty liver should also pay attention to physical exercise. Appropriate exercise every day, adhere to physical exercise, depending on their physical fitness to choose appropriate sports, such as jogging, playing table tennis, badminton and other sports. We should start from small amount of exercise, gradually reach the appropriate amount of exercise, in order to strengthen the consumption of body fat.