Is memory getting worse? Don't worry. I'll teach you three tips

Update Date: 2023-04-25 Source: Network

summary

There are many reasons for memory loss, some of which are: low indoor oxygen content and insufficient activity, resulting in poor blood circulation, insufficient blood supply to the brain, dizziness, brain swelling and memory loss. In fact, just a few daily small movements, often do a, to improve memory is very helpful. Is memory getting worse? Don't worry. I'll teach you three tips.

Is memory getting worse? Don't worry. I'll teach you three tips

First, raise the legs. When a person's legs are slightly higher than the heart, the blood of the feet and legs will return to the lungs and heart, which can not only reduce the pressure of the feet and leg veins, but also greatly increase the blood supply to the head, making you feel refreshed.

Second: when the body is in a posture for a long time, the peripheral blood vessels of the upper limb muscle tissue will accumulate a lot of blood. The process of stretching is just the process of muscle tightening and relaxation. The accumulated blood is driven back to the heart. The heart gets more blood, and the blood transported to all parts of the body is also more, and the brain can also get a share.

Third: comb your hair, carry a comb with you, or comb your hair with your finger, which can improve the blood supply of the scalp. Specific measures: two hands ten fingers micro Zhang, from front to back, from top to bottom, comb hair, do 3-4 times a day, do 3-5 minutes at a time, can play a role in improving intelligence, nourishing brain, more beneficial for patients with neurasthenia.

matters needing attention

Exercise can stimulate the activity of cerebral cortex, play a role in brain. Jogging and fast walking five times a week, a half-hour exercise is simple, but it can improve memory. Water accounts for 50% of the brain. Drinking water frequently can not only delay aging, but also be good for the brain. When drinking water, you should master the principle of a small amount of water for many times. When you are thirsty, you will be short of water.