How to do vaginal relaxation after giving birth to a child?

Update Date: 2023-02-20 Source: Network

summary

In recent years, women's vaginal relaxation due to natural labor, but in life, many people are not very aware of this early symptoms, and the disease has been quite serious. And then the things that affect the harmony of sexual life appear frequently. Now I'd like to share with you what to do with vaginal relaxation after giving birth to a child?.

How to do vaginal relaxation after giving birth to a child?

First: focus on the contraction of pelvic floor muscles, do not hold your breath at the same time, contraction of the abdomen, thighs, buttocks.

Second: gradually adhere to, initially try to adhere to the contraction muscle group for 5 seconds, then relax for 5 seconds, repeat 4-5 times, then gradually extend to 10 seconds, then relax for 10 seconds, repeat more than 10 times, three groups a day, at least for more than 8 weeks.

Third: do not rigidly adhere to the posture and location, at the beginning may be easier to lie flat. After practicing skillfully, Kegel sports can be practiced anytime and anywhere.

matters needing attention

In fact, from pregnancy can start to do Kegel exercise, this action for pregnant women and maternal are very helpful. It can not only prevent stress urinary incontinence, but also help pelvic floor muscle recovery, prevent pelvic organ prolapse and increase "sexual well-being".