How did wrist fork gas do

summary

If you don't pay attention to it in the process of exercise, it will cause some damage to your body, among which wrist bifurcation is a very common situation. Therefore, we should pay more attention to this situation at ordinary times. Let's talk about what to do when wrist bifurcation occurs.

How did wrist fork gas do

First, "fork in the air" phenomenon occurs from time to time, especially in people's strenuous exercise is more common. "Fork in the air" can not cause any danger, but when it happens, it will be accompanied by breathing and produce deep pain, but it is hard to bear. Bifurcation is also known as acute chest pain. Modern medicine has proved that bifurcation is actually caused by spasmodic contraction of some muscles that help breathing activities.

Second: lift the same limb as the affected side, and then stretch it like the opposite side. While stretching, take a deep breath, hold your breath and hold it for a few seconds. To do these movements, you should master three key points: hold your breath, stretch and beat. The faster you do these three movements, the more effective they are.

Third: the patient can also lie on his back or on his side. The surgeon stands on the right side of the patient and applies the massage, one finger zen or rolling method to the bladder meridian on his back. Then click Tianzong, Dashu, zhangmen and Yunmen. After that, the patient was seated on a stool, and the surgeon stood behind the patient, rubbing the palms of both hands along the ribs. Apply Holly cream before rubbing to increase the curative effect and prevent skin damage.

matters needing attention

If you accidentally cause wrist bifurcation in exercise, first of all, don't twist your wrist at will, because it is likely to aggravate the development of the disease. At this time, you can also apply ice to the wrist bifurcation, and then you should go to the hospital.