What are the most simple and effective ways to lose face

summary

Looking at other people's sharp chin special envy, my face meat special more. A friend of mine has a lot of meat on his face. He massages his face every day and exercises reasonably. The meat on his face is much less and he feels that his face is much thinner. Next, I will tell you the most simple and effective way to lose face.

What are the most simple and effective ways to lose face

First: push and pull the neck and chin with your fingers, bend your elbows with your hands, close your palms, close your fingers, press your fingertips against your chin, gently lift your chin with your hands, extend your neck at the end of the year, take a rest for 10 seconds, and then relax. Clench your hands gently with your thumb between your fingers. Rotate the wrist, push up and down on both sides of the neck by using the knuckles, which can effectively discharge the waste and massage the face.

Second: the whole face massage, both hands index finger hook up, and then with the thumb as a fixed point, using the inside of the index finger joint from the center of the face to both sides of the sliding massage. From the lower part of the mandible, then up to the upper part of the parotid bone, then on both sides of the nasal alar, at the zygomatic bone and above the eyebrow bone.

Third: lift the cheek, use the middle finger and ring finger pulp, lift from the sun line to the hairline, repeat 5 times. Two hands and four fingers together, two hands form a pyramid shape, grasp the cheek, and then two thumbs up, repeat 5 times on each side. Clench your hands gently with your thumb between your fingers. Gently open the mouth, and then use the knuckles of both hands to massage in circles at the cheekbones. Repeat 20 times.

matters needing attention

There are many simple and effective ways to thin face, usually we can massage the face skin when we have nothing to do, slide from the chin to the back cheek, long-term persistence will have a very obvious effect. There is also the use of some essential oil and then massage, some people say chewing gum can also thin face.