How does child sleep love to say dreamtalk to return a responsibility

summary

When children sleep, they talk in their sleep, which means that they don't go into deep sleep when they sleep, which will definitely cause children's lack of sleep. So, how to solve this situation? Take a look at the experience of improving children's sleep quality.

How does child sleep love to say dreamtalk to return a responsibility

First: generally, children's sleep time is not less than 8 hours, then, the normal work and rest time is the key to ensure the baby's mental state, so we generally want to let children go to bed on time, and to develop the habit of having a lunch break at noon, which will enable children to maintain a full state of energy throughout the day, and in the evening we can carry out deep state training Sleep.

Second: although children are still young, exercise is still indispensable. Try not to exercise too much, enough is enough. After children are tired of playing, it is good to sleep at night, and so is adults.

Third: before going to bed, don't feed your child, because when you go to bed, all the organs of the body enter the state of rest, only the stomach does not. Once there is food in the stomach, the blood in the baby's body will be concentrated in the stomach, which is very harmful to the rest of the brain.

matters needing attention

Improving children's sleep quality can solve the problem of talking in their sleep. Good life rules and pleasant mental state are the best way to ensure children's sleep. Try not to let children do some stimulating games and activities.