What reason is menstruation disorder

summary

Women's menstrual disorder is also irregular menstruation, generally manifested as abdominal pain during menstruation, irregular menstruation, nausea, menstrual disorder, early and late, some half a month in advance, some twice a month, some even half a year, strange, this problem really makes women headache, but do not know how? From menstruation can reflect the health of the body, female friends must pay special attention, next, let's understand the causes of menstrual disorders and what should not be done during menstruation:

What reason is menstruation disorder

First: first of all, one of the causes of menstrual disorders is irregular work and rest, work and rest for menstruation can be said to be pivotal, good sleep is the guarantee of good health! Especially before and after menstruation and menstruation must ensure adequate sleep, can not stay up late, and night life.

Second: secondly, diet can also cause menstrual disorders, usually eat more fresh fruits and vegetables, drink more boiled water, try to eat less spicy food, three meals a day should be regular, nutritious, do not be picky, diet, especially in the menstrual period before and after their menstrual period.

Third: finally, the menstrual period of small common sense can also cause menstrual disorders, such as: menstrual period can't wash your hair, can't take a bath with bath, can't have sex life, at the same time can't be too tired, sedentary and long standing, these will cause menstrual disorders, endocrine disorders.

matters needing attention

Taboo smoking, drinking, spicy irritants, daily should eat more fresh fruits and vegetables and dried fruits, usually drink more water. Drink less carbonated drinks, own junk snacks, menstrual period don't take medicine, and use antibiotics.