How does endocrine disorder recuperate

summary

Endocrine disorders will make people fat, some will make the face or body appear some spots, this is caused by endocrine disorders, so how to regulate endocrine disorders? Let's understand it together.

How does endocrine disorder recuperate

First, the spirit of conditioning: to maintain a happy, optimistic mood, maintain a peaceful state of mind, especially need to pay attention to how to relax, ease the pressure in the heart, to strive to overcome the anxiety in life, no matter what the cause of anxiety and tension, to control their emotions, to try to avoid some adverse reactions brought about by panic.

Second, detoxification conditioning: pay attention to maintain the normal condition of large bowel movement, small bowel movement and sweat glands, so that all wastes and toxins produced by the body have unobstructed drainage channels. Therefore, we must pay attention to timely supplement drinking water, pay attention to the prevention and treatment of constipation and other symptoms, and sweat when sweating.

Third, diet conditioning: food should be more variety, more variety, reasonable collocation, more close to vegetables and fruits, eat less greasy and irritating food, cooking oil is mainly vegetable oil, supplemented by animal oil, in order to obtain more unsaturated fatty acids, so as to regulate the imbalance of internal secretion.

matters needing attention

Usually pay more attention to exercise under the body, especially the body is more obese people, must strive to lose weight, so as to slowly recuperate. We should pay attention to outdoor exercise, actively participate in fitness activities, daily work and rest on time, so as to achieve the combination of work and rest.