What does neurasthenia eat good

summary

Neurasthenia is a very common disease in our daily life, which is caused by the pressure of people's life. Next, I'd like to explain to you what is better for neurasthenia.

What does neurasthenia eat good

Diet one, celery and jujube soup: 90 grams of fresh celery, 8 grams of sour jujube kernel, add an appropriate amount of water to boil for soup, discard celery and jujube kernel residue to drink soup. This is a daily dose, divided into two times after lunch and before going to bed at night. This kind of medicated diet has the effects of calming liver, clearing heat, nourishing heart and calming mind. It is suitable for insomnia and amnesia caused by asthenia, neurasthenia and dizziness when blood pressure is high.

Diet two, wheat black bean night Jiaoteng soup: 45 grams of wheat, 30 grams of black bean, night Jiaoteng 10 grams, with the pot, add water into the soup, discard the wheat black bean night Jiaoteng medicine residue drink soup. This is a daily dose, divided into two drinks. This kind of medicated diet can nourish the heart and kidney and calm the nerves. It is suitable for insomnia, upset and other syndromes of heart and kidney disharmony.

Diet three, you can choose some peanut night wandering soup with honey, this soup for the treatment of neurasthenia is very effective, and can play the role of nourishing blood and tranquilizing.

matters needing attention

After the emergence of neurasthenia, we must avoid facing the computer for a long time. Computer radiation will aggravate neurasthenia, which is a kind of disease. In daily life, we should not put too much pressure on our spirit.