How to get rid of neuroticism

summary

I found that my aunt was a little neurotic. She was very sensitive at ordinary times. The teacher was suspicious and always lost his temper. She was often anxious about trifles. I asked her to have a look and scolded me for being sick. I really couldn't stand it. Today, let me learn how to get rid of neuroticism.

How to get rid of neuroticism

Step 1: take Xinnaojing tablet and Qingnao Fushen liquid, which can nourish yin, blood and tranquilize the nerves, and relieve anxiety. At the same time, usually drink more Lily porridge and lotus seed porridge, can nourish yin and calm the nerves. Usually take part in group activities to relax the mood. Drink more rose tea to soothe the liver and relieve depression.

The second step: to treat neuroticism, we should cultivate character and "endure pain and do what we should do". This is the life policy that neuroticism patients must take morally, learn to control emotions, correctly understand and actively obey objective things, transfer attention and change emotions, and develop the attitude of "conforming to nature".

Step 3: Generally speaking, this is a psychological problem, we should pay attention to maintain a good attitude, self-regulation and inhibition. If the symptoms are more serious, can not be alleviated through self-regulation, you can go to a psychologist to consult.

matters needing attention

Neuroticism still depends on the patient's own initiative to change their attitude towards things, to relax their mentality, not to think about the bad, but also through other ways to ease the mood, such as sports, more chat with family and friends, to help themselves improve the situation.