Do you eat jujube

summary

Now people's life is higher, and their food is also improved. You can see that wine is indispensable for every meal every day. However, health is gradually declining. With high blood lipid and high uric acid, this disease often occurs. There are many uncomfortable symptoms such as polyuria, polydipsia, fatigue, dissipation, palpitation and dizziness. The treatment and control of hyperlipidemia do not need to be based on diet Noodles to be improved, let's talk about the knowledge of high-energy eating jujube.

Do you eat jujube

First, people with high blood fat can eat jujube. People with high blood fat should take part in more sports activities, increase exercise and lose weight. They should adjust their eating habits, avoid overeating and eating a lot of fat and stimulating food.

Second: drink more healthy soup, do not smoke and drink for a long time; go out to breathe fresh air, do not stay indoors all day; do not eat too many sweets and snacks, eat more fruits and vegetables; do not eat fried greasy food, eat more light food; do not eat too much high fat, high cholesterol food, and limit fat intake.

Second: in addition to the disease in the food conditioning, but also to do appropriate exercise, less soup, more water. High blood uric acid and gout patients must drink more boiled water, less fish soup, broth, chicken soup, hot pot soup, etc. The osmotic pressure of boiled water is most conducive to dissolving all kinds of harmful substances in the body. You can eat more alkaline food and less acidic food. To exercise 1 to 2 hours a day, but mainly in the form of jogging, walking can, do not recommend excessive, too intense exercise.

matters needing attention

Warm reminder, the incidence rate of this disease is very high. We must pay attention to the improvement of diet. For our health, we must try to quit drinking habits, drink less and eat more vegetables and fruits, and get into the habit of exercising every day. This disease will make everyone feel nervous and dizzy. We must pay attention to the prevention work so that we can completely leave the disease. I hope my suggestions can help you.