Can high blood sugar eat millet congee

summary

After all incidence rate of hyperglycemia is a common endocrine system disease, the incidence of this disease is getting higher and higher. In the final analysis, it is usually caused by unhealthy diet. To avoid such a situation, let's talk about hyperglycemia and eat millet congee.

Can high blood sugar eat millet congee

First: high blood sugar can eat millet porridge. It is advocated that coarse cereals such as corn flour, buckwheat and oats should be used instead of some rice flour. Algae and legumes rich in plant fiber are slowly absorbed after eating, and the blood sugar rises slowly. There are more chromium in coarse grain and yeast.

Second: chicken, duck, fish, shrimp, pig, beef, mutton, eggs, beans and bean products, etc.: foods rich in protein should be selected according to the specified amount of lean meat and bean products, and foods rich in saturated fatty acids and cholesterol such as fat meat and viscera should be selected less. Milk and dairy products contain more calcium and vitamin B2. Patients with conditions had better choose 250-500ml daily.

Third: Vegetables: rich in inorganic salts, vitamins, dietary fiber, in addition to carrots, garlic, peas, peas and other high calorie vegetables, common leaves, stems, melons vegetables can be eaten at will.

matters needing attention

Reasonable diet, clinical and experimental studies on dietary protein intake have observed that high protein diet can increase glomerular blood flow and pressure, and aggravate renal hemodynamic changes caused by hyperglycemia. Patients without urinary protein require 0.8 g protein per kilogram of body weight per day, while patients with urinary protein require 0.6-0.8 G protein per kilogram of body weight per day Diabetic nephropathy in bed stage can slow down the decline of glomerular filtration rate. High quality animal protein should be taken as the main factor. Under the guarantee of insulin, the amount of carbohydrate should be increased appropriately to ensure enough calories, avoid the increase of protein and fat decomposition and increase the excretion burden of kidney. In addition, reducing the intake of various high calorie oil pressed foods and crude protein is conducive to the protection of kidney. This is also the nursing measure of diabetic nephropathy.