How to treat sitting lumbago

summary

We should pay more attention in our daily life, especially to our friends who suffer from sitting low back pain. If we sit for a long time, we will have low back pain. However, we should pay more attention to our body and do not go to the examination, which eventually develops into a more serious disease. If we don't relieve it in time, it will affect our back. If we don't dare to bow our head, we can't put on socks in the morning. This is all caused by sedentary. For office people or network writers, I give my personal experience of self-treatment and recovery.

How to treat sitting lumbago

The first step: back pain is caused by sedentary, more than two hours of sedentary to grasp up to ease the waist pressure, obese patients with a big stomach to grasp, clockwise rotation waist dozens of circles, counter clockwise and then turn, like playing hula hoop general rotation, sometimes feel a pain, but also adhere to.

Step 2: lie on your back, touch the ground with your back, elbows and heels, and arch your waist upward. It is the most effective exercise to relieve the waist. Ordinary people can do it 30 times, depending on their physical strength.

Step 3: lie on the ground with your abdomen facing down, tighten your back muscles, lift your upper body and legs in an arc, and then relax for a few seconds at a time.

matters needing attention

1: Patients with low back pain taboo side lying, up when there will be some pain, pay attention not to a posture sleep too long. 2: Lumbar disc patients do not worry, strengthen exercise can fully recover, do not lift heavy objects during the pain, so as to avoid re injury. 3: Sedentary low back pain associated with back and shoulder pain, do not always rely on drugs to alleviate, easy to cause drug dependence delay condition.