Menopause night sleepless need to pay attention to what, must be the best time!

summary

Sometimes the human body will repair itself at the beginning of this disease, insomnia is a subjective experience of insomnia, some people will be surprised or insipid, most of the causes of insomnia are caused by the environment, bad living habits, long-term mental tension, anxiety will cause insomnia, but also induce a variety of diseases, such as palpitations, headache, stroke and other symptoms It's not a serious disease, but it has a certain impact on people's life, study and work. Therefore, we should pay attention to it and go to the hospital for treatment in time. Let me share with you what we need to pay attention to when we can't sleep at night during menopause, and we must have the best time!.

Menopause night sleepless need to pay attention to what, must be the best time!

First: benzodiazepines: such as diazepam, limianning, nitrodiazepam, and sulestam, which mainly inhibit the limbic system of the brain and can eliminate anxiety and tension.

Second: barbiturates: such as phenobarbital (lumina), isopentobarbital, pentobarbital, etc., can selectively block the ascending activation system of the reticular formation, so that I peripheral impulses can not be transmitted to the cerebral cortex and cause sleep.

Third: chloral hydrate, its hypnotic effect is fast, more than 15 minutes after taking, lasting for 8 hours, in addition to oral, can also be poured into the rectum, for patients with intractable insomnia or other hypnotic effect is not good, has good curative effect.

matters needing attention

Don't eat foods that can cause abdominal flatulence, such as beans, cabbage, onion, green pepper, eggplant, potato, sweet potato, corn, banana, bread, citrus fruit, grapefruit, drinks and desserts with sorbitol, etc.