How to solve the problem of snoring

summary

From last year, I suddenly went to sleep and began to snore, and now it is more and more serious. My mother said that her voice is loud and frightening. She knows that when she goes to bed at night, her nose is always stuffy. When she wakes up in the morning, her throat is very dry, and sometimes she has retching symptoms. I went to the hospital for diagnosis. After the doctor's treatment, it is much better. I share my experience on how to solve the problem of snoring with you Enjoy yourself

How to solve the problem of snoring

Treatment 1: diet: eat more light food, such as vegetables and fruits, less smoking, do not drink. keep early hours. Sports can reduce snoring. This is one of the treatments for snoring.

Treatment 2: surgical treatment: it is suitable for patients with invalid conservative treatment, snoring loudness greater than 60dB, duration of suffocation for more than 10-20s during sleep, apnea for at least 10 times per hour, morning swelling, confusion and daytime sleepiness, suffocation and hypoxemia during sleep confirmed by instrument examination, typical family reaction symptoms, and narrow pharyngeal cavity Uvulopalatopharyngoplasty or uvulopalatopharyngoplasty or laser uvulopalatopharyngoplasty.

Treatment 3: conservative therapy: weight loss therapy; improve sleep posture, avoid high pillow supine head bending forward; instrument therapy, such as nasal valve dilator, self flow tongue depressor, all belong to the treatment of snoring.

matters needing attention

Here, I would like to remind you that snoring is caused by upper airway relaxation and collapse and tongue base falling back during sleep, resulting in upper airway stenosis. At this time, when the airflow passes through the narrow pharynx, the soft tissue in pharynx cavity vibrates and snores. Obese people, prone to play a narrow situation, while pregnant women during pregnancy, not very good weight control, so that they become obese, resulting in upper respiratory tract will become narrower, which may be the reason why pregnant women are prone to snore.