What does boy anemia eat good

summary

Hemolytic anemia can be caused by many reasons, such as fatigue, mental stimulation or infection. It can be seen how important people's daily life is. Intravascular hemolysis is caused by abnormal red blood cells. The pathogenesis of this disease is a mixture of deficiency and deficiency of Qi and blood. The kidney is deficient in both spleen and kidney. Usually, it is mainly deficiency or deficiency with excess. Avoid raw and cold fruits to avoid damage to the spleen and stomach, spicy tonic products should also avoid or eat less, always take care of the spleen and stomach. Then some patients put forward what to eat boy anemia.

What does boy anemia eat good

First: longan meat is longan meat, longan meat in addition to rich in iron, but also contains vitamin A, B and glucose, sucrose and so on. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood tonic foods.

Second: spinach is recognized as one of the vegetables with good blood tonic effect, which is the most common vegetable and also a famous blood tonic food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood tonic vegetables. If you don't like carrots, eat more vegetables.

Third: spinach and mutton liver soup. Spinach 60 grams, 2 eggs, 100 grams of sheep liver, ginger, salt each amount. Wash spinach, cut into sections, slice lamb liver, boil in boiling water, add ginger and salt, beat in eggs and cook. Take it twice a day, often. The treatment of anemia is effective.

matters needing attention

Attention should be paid to this disease: eat more iron rich foods, mainly including liver, kidney, heart, gastrointestinal and kelp, laver, soybean, spinach, celery, rape, tomato, apricot, jujube, orange, etc., which are rich in iron. Longan meat, jujube and peanut are also commonly used as blood tonic foods in folk. In order to promote the absorption of iron, you can also eat some acidic food, such as tomatoes, sour jujube, sour cucumber, pickled cabbage and so on. Vitamin C can help the absorption of iron and also help to make heme, so the intake of vitamin C should be sufficient.