What should women eat for blood supplement

summary

Women are the high risk group of anemia, in the daily diet should eat more blood food, so as to avoid the emergence of anemia, women's blood is very important is to need diet conditioning, now share with you what women's blood should eat.

What should women eat for blood supplement

First: eat some high iron food, like black, red food generally high iron, is the best choice for blood. Such as: black fungus, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root powder, etc.

Second: Angelica, donkey hide gelatin is the holy product of blood, if you are used to this taste, you can use angelica and donkey hide gelatin to make chicken soup, often drinking for blood has a good effect, especially suitable for anemia people.

Third: blood food in addition to vegetables, you can also eat more dark color food, such as: jujube, angelica, donkey hide gelatin, black rice, black beans and so on, these foods are the best blood food.

matters needing attention

Here I would like to give you warm tips: control menstrual volume is the key. When the symptoms of menorrhagia continue to appear, should be timely medical treatment. Most of the patients with menorrhagia are mainly dysfunctional uterine bleeding (dysfunctional uterine bleeding for short). At present, there are many kinds of treatment methods, including putting hormone containing intrauterine device, taking contraceptives or some non hormone anti fibrinogen drugs. In fact, a small number of patients with menorrhagia is caused by organic diseases, such as uterine fibroids increase the volume of uterine cavity, resulting in menorrhagia; blood diseases and liver and kidney dysfunction will affect the coagulation function, resulting in menorrhagia.