What symptom is gastric peristalsis abate

summary

Now the pace of life is fast, many people have the trouble of constipation, especially people with poor digestive function and friends who have been sitting in the office for a long time. Constipation can be solved from three aspects: eating habits, daily life and exercise. In terms of diet, we should eat more food that can promote gastrointestinal peristalsis and digestion. Let's take a look at the following.

What symptom is gastric peristalsis abate

First: foods high in dietary fiber. Dietary fiber softens the food in the intestines and promotes intestinal peristalsis. Fruits and coarse grains contain a lot of dietary fiber, such as apples, bananas, tomatoes, sweet potatoes, red beans, peas, corn, millet, wheat and other foods.

Second: the performance of poor gastrointestinal motility is relatively obvious, many people may cause slow gastrointestinal peristalsis phenomenon, some people eat some food for a long time can not be digested, may cause nausea and vomiting symptoms, emotional tension, may also lead to this symptom.

Third: general patients may appear gastrointestinal flatulence phenomenon, some people may also cause belching symptoms, gastrointestinal function is poor, may cause abdominal distension and abdominal pain phenomenon, most people will appear often fart symptoms, so to effectively regulate.

matters needing attention

Yogurt. Yogurt is not only nutritious, but also contains probiotics and lactic acid bacteria. Probiotics can promote gastrointestinal peristalsis and help digestion. Remember to brush your teeth after drinking yogurt.