How does exercise finish whole body ache to do
summary
After a long time of no exercise, lactic acid in the body accumulates after a sudden exercise, which leads to the consequence of body ache, which is difficult to eliminate in a short time. Now let's talk about how to do after exercise.
How does exercise finish whole body ache to do
First: actually, this kind of muscle soreness belongs to the natural phenomenon of human physiology. This is called "lactic acid accumulation" in the muscles of the body, which is also a reflection of the production of lactic acid in the muscles. Blood flow due to lactic acid in muscle is limited. When the muscle is forced to contract, the expansion of the muscle will compress the blood vessels, limiting the blood flow, which will lead to the result of body ache.
Second: the key is to eliminate the accumulation of lactic acid in the body. The elimination of lactic acid accumulation can be divided into active elimination and passive elimination. Through rest and recovery is a passive elimination of lactic acid, need to endure three to seven days of systemic pain in order to get back to normal. If we exercise again, there will be pain in the whole body, so we need to master the active elimination of lactic acid in the body.
Third: the lactic acid produced in the body after exercise, we can consume the lactic acid in the body through re exercise. Because the lactic acid functional system in the three major functional systems of human body needs lactic acid to decompose with other tissues to produce energy. So after exercise, we need to do more aerobic exercise, so that the accumulation of lactic acid and other tissues of the body aerobic decomposition eliminated.
matters needing attention
From the above we can see that the whole body ache after exercise is the result of not insisting on exercise and the wrong exercise method. Keep aerobic exercise in the exercise, keep the body tissue fully rest, so as to make the exercise effect is good, will not appear the whole body ache.
