Maternal and child health care: away from second hand smoke

summary

When I saw expectant mothers, I recalled that I was nervous and happy when I was pregnant. I did everything carefully. I felt the baby growing up in my stomach every day. I still remember that feeling. At that time, I also saw a lot of knowledge about expectant mothers and parenting, and I suddenly wanted to share my experience with you, Because pregnant expectant mother is the most beautiful, most need to care about. And during pregnancy, every move of the expectant mother is very important.

Maternal and child health care: away from second hand smoke

First: don't be too nervous. Everyone's constitution is different. A mother is pregnant but doesn't know that she is pregnant. However, some mothers have a strong reaction, which can be really normal for several months in a row. At this time, don't be too nervous. This is a normal reaction, and don't take medicine indiscriminately. We must do it according to the doctor's instructions.

Second: pay attention to diet. Usually, you should eat more vegetables and fruits containing protein, calcium, iron and zinc, which is helpful to the development of the fetus in the stomach and also conducive to the healthy development of the fetus. It's better not to eat sour and spicy food, and you must stay away from second-hand smoke. Smoking second-hand smoke has an impact on the development of the fetus. At the same time, we must pay attention to nutrition supplement.

Third: do more prenatal education, prenatal education is through a sense to transmit a signal, so as to stimulate the fetus as a way of education, prenatal education plays a great role in exploring the baby's potential after birth, you can listen to more prenatal education music, talk to the fetus more, the father should also participate in Oh! Dad's involvement is very important.

matters needing attention

Keep a happy mood, during pregnancy, the expectant mother must provide a comfortable and quiet environment for herself, and keep the baby at ease. She should not be too irritable, and should not lose her temper easily, which is not conducive to the development of the physical and mental health of the fetus. And do not wear tight clothes during pregnancy, too tight will affect the development of the fetus.