Diet is not hungry how to return a responsibility

summary

It seems that dieting is no longer a strange disease. People often say that "if you don't lose weight in March, you will be sad in April". My body is slightly fat, and I have more meat on my stomach. I want to lose weight. My friend told me that I should eat less food during the day, and don't eat at night. If I'm hungry, I'll eat an apple, and three hours before I go to bed Don't eat anything. You can lose a lot in a month. At the beginning, I can't stick to it. I don't eat at night and I'm not hungry. Let's take a look at the following

Diet is not hungry how to return a responsibility

First: irregular menstruation is now a common gynecological disease in women, generally menstrual cycle changes, such as in advance or after the wrong, there is a change in menstrual blood, such as more or less, and in the period of the holiday, there will be stomachache, and everyone's pain is not the same.

Second: will dieting cause irregular menstruation? The answer is yes, because dieting will make women's body unable to absorb enough nutrition, and the body's fat and protein will be reduced. If it falls to the normal standard, women's body will have irregular menstruation.

Third: but there are many reasons for irregular menstruation, not necessarily caused by diet, there are many diseases will also cause irregular menstruation, such as: obesity, reproductive incompetence, malnutrition, amenorrhea and lactation syndrome, polycystic ovary syndrome, diabetes, etc., and regular use of contraceptives may also cause irregular menstruation.

matters needing attention

Irregular menstruation can also cause female infertility, cervicitis and so on, which not only brings inconvenience to women, so if there is irregular menstruation in daily life, and there is a big change in the past, go to the hospital for examination in time.