What to eat can fall blood pressure high

summary

Hypertensive patients must eat breakfast every day, which is the most basic diet problem. Secondly, experts from Zhonghua health.com pointed out that when choosing breakfast drinks, hypertensive patients should choose yogurt rich in calcium and potassium, preferably low-fat yogurt, so as to better care for their body. Besides breakfast, hypertensive patients should also pay attention to other health workers Make. So let's share what we can eat to lower blood pressure.

What to eat can fall blood pressure high

First: Yinchen 20g, raw Hawthorn 15g, raw malt 15g. Put the medicine into a casserole, add appropriate amount of water, decoct for 20 minutes, filter and leave the juice, decoct for another 20 minutes, remove the residue and take the juice, mix the two decoctions, 100 ml twice a day, for half a month. Qinggan Lidan, Qingre Huashi, Xingpi FA Zhi. It is mainly for the early patients with hyperlipidemia.

Second: Ilex seed 1500 grams, honey amount. Decoct the holly seeds with water for 2 times, 1 hour each time, remove the dregs, combine two times, concentrate the liquid into a paste, dry and grind, add appropriate amount of honey, mix well, and reserve in the bottle. At the same time, the daily dosage is equivalent to 50 grams of crude drug Ilex seed, Ilex seed is taken on an empty stomach three times, 1 month as a course of treatment. It is mainly for hyperlipidemia.

Third: big lotus root 4 section, mung bean 200 grams, carrot 125 grams. Wash mung beans, soak for half a day, drain, wash carrots, chop and pound mud, mix the two things with proper amount of sugar and set aside. Wash the lotus root and cut it with a knife at the end close to the node. Leave the cut part well. Put the mashed mung bean and radish into the lotus root hole until it is full. Then cover the cut part, stick it in or bind it with bamboo stick or string, steam it with boiling water, and eat it as a snack. Eat it regularly. Reduce blood lipid and soften blood vessels. Indications: hyperlipidemia.

matters needing attention

I would also like to emphasize: Pomegranate per 100 grams of edible part of the highest content of dietary fiber, 4.8 grams. Different from corn and other coarse grains, the dietary fiber contained in pomegranate is water-soluble, which will not be decomposed by enzymes in the human digestive tract, and can absorb water and expand, thus greatly increasing the volume of feces, which can not only prevent constipation, but also relieve diarrhea symptoms. At the same time, bacteria in the gut can use these cellulose for fermentation to produce B vitamins.