What does hyperglycemia patient eat good

summary

Daily self-regulation, the best treatment of hyperglycemia, is not drug treatment, but pay attention to the daily diet conditioning and collocation. In the treatment of hyperglycemia, we must pay attention to a variety of issues, diet also needs to strengthen management, at the same time, we should also maintain a good positive mood and do appropriate exercise. So sick patients, high blood sugar patients eat what is good, let's take a look at it together.

What does hyperglycemia patient eat good

First: the collocation of coarse and fine grains also has a very good control effect on blood sugar, coarse grains can increase corn, naked oats, oats and other food.

Second: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and water-soluble fiber, which can control blood sugar and blood pressure. In addition to a variety of fruits and vegetables, patients should also pay attention to eat more potato food, pay attention to increase the proportion of dark or green vegetables, so as to have a better therapeutic effect on hyperglycemia. Such as: garlic, onions, mushrooms and fungus and other food.

Third: dairy products. Most dairy products are rich in high-quality protein and vitamins, and milk and other dairy products also contain a lot of calcium, which is very beneficial to human health.

matters needing attention

Nuts. Nuts (peanuts, melon seeds, walnuts, almonds, pine nuts, hazelnuts) are mainly composed of oil (about 50%), and contain a certain amount of carbohydrates, so they should be eaten less or not. If you use it to satisfy hunger, it will not only increase blood sugar, but also gain weight and increase islet resistance. When the blood sugar is not well controlled, do not eat fruit. When the blood sugar control is up to the standard, try to eat fruit again, that is, eat fruit when the blood sugar value is the lowest between two meals, and measure the blood sugar from half an hour to one hour and two hours after eating, what fruit to eat and how much to eat, with the blood sugar not high as the standard.