How do women prevent chest lesions

summary

Breast cancer is a terrible disease, in the contemporary era, there are many stars sacrificed in the claws of breast cancer, these stars are not lack of money, nor lack of good doctors. Mainly breast cancer has not yet broken the disease. Breast disease women can not be too worried, prevention of breast lesions is not difficult. How much do you know about women's breast cancer? In fact, as long as women do a good job in preventing breast lesions, they will reduce the threat of breast disease from the minimum probability, and breast cancer will be far away from you. How much do you know about women's breast cancer?

How do women prevent chest lesions

1. Keep fit and reduce weight. If you can't have a baby as soon as possible in order to keep fit, keep on trying to keep fit. Don't get fat, because getting fat destroys both a woman's vanity and your health.

2. Don't stay up late. Now many high-intensity, three shift jobs reject women? That's right, you also reject it. Because staying up late not only makes people black under the eyes, dry skin and withered face, but also increases the risk of female breast cancer. Danish scientists found that women who work night shift are more likely to have breast cancer, and the longer they work night shift, the more likely they are to have breast cancer. This is because artificial light inhibits the secretion of melatonin in the body (this hormone is only produced at night), and the decrease of melatonin level will promote the secretion of estrogen (also estrogen). So if you want to stay away from breast cancer, the simplest way is not to stay up late, every night to have a good sleep, a "beauty sleep" with health care effect.

3. A natural breeding is very important. After a study on the causes of breast cancer in millions of women conducted by Oxford University, scientists concluded that the more women have children and breast-feeding time, the lower the risk of breast cancer. If a woman has 5 children in her lifetime, every 2 years and one child, and every child breastfeed, the incidence rate of breast cancer will drop by 50% or more.

matters needing attention

How much do you know about women's breast cancer? For breast cancer, what women can do is to take preventive measures. Breast hyperplasia is not equal to breast cancer, must not make a mountain out of a molehill. Regular check-up to the hospital, do not rely on self-examination, a natural birth is very important, but also remember not to suddenly get fat. Breast disease can be controlled, prevention of breast lesions is so simple.