How to regulate phlegm dampness constitution

summary

Some people often doubt whether they have phlegm dampness constitution, but most people don't know how to regulate their body to deal with this situation. Now I'm going to give you a popular science about how to regulate phlegm dampness constitution.

How to regulate phlegm dampness constitution

First: diet conditioning: eat less fat, sweet and tasty, alcohol should not drink more, and not too full. Eat more vegetables and fruits, especially those with the functions of invigorating the spleen and removing dampness, resolving phlegm and eliminating phlegm, such as white radish, water chestnut, laver, jellyfish, onion, piquat, ginkgo, jujube, lentils, coix seed, red bean, broad bean, cabbage, etc.

Second: drug regimen: the generation of phlegm dampness is most closely related to the lung, spleen and kidney, so the key point is to regulate and tonify the lung, spleen and kidney. If the lung loses its function of dispersing and descending, the fluid loses its distribution, and the fluid accumulates and produces phlegm, the Erchen decoction should be selected; if the spleen is not healthy and the dampness accumulates and becomes phlegm, the liujuzi decoction or Xiangsha Liujunzi Decoction should be selected; if the kidney deficiency can not make water and the water becomes phlegm, the Jingui Shenqi Pill should be selected.

Third: exercise: the constitution of phlegm dampness, multi-body fat, body weight easy to tired, so we should adhere to long-term physical exercise, walking, jogging, ball games, swimming, martial arts, eight brocade, Wuqinxi, and all kinds of dance, can choose. The amount of activity should be gradually increased, so that the loose skin gradually transformed into solid, dense muscle. In terms of Qigong, it's better to use the skills of moving stake, health care and longevity.

matters needing attention

People with phlegm dampness constitution have different measures according to different angles. I hope the above points can help you, but if it is serious, it is recommended to go to the hospital for examination, so as to suit the remedy to the case.