How does heart FRET insomnia return a responsibility?

summary

In fact, there are many ways to treat insomnia and dreaminess in daily life. Patients are required to pay enough attention to the treatment of this disease. Therefore, patients who often suffer from insomnia and dreaminess do not have to rely on sleeping pills. They can develop good living habits and ensure a good diet appetite in daily life, Can let oneself have good sleep quality again, let us share next heart fretful insomnia how to return a responsibility together?.

How does heart FRET insomnia return a responsibility?

First, there are many factors in life that cause insomnia, as well as the diseases caused by physical diseases: the physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Second, there are diseases caused by the patient's own factors: changes in the environment will cause physiological repercussions, such as changes in the sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well.

Third: in life, it is common for patients to quarrel over certain things, but some people show psychological factors, such as anxiety, restlessness, depression and unhappiness, which are important reasons for insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

In a word, the nutritional value of soybean is very high, and it has become the fermented soybean products of most seasonings, such as soy sauce, tofu, miso, barbecue sauce and so on. However, because it contains a lot of tyramine, it is not suitable for people to use within a few hours before going to bed. This will enhance the stimulation of the brain, and it will be too greasy, affecting sleep.