How to treat middle aged insomnia

summary

For people with high work pressure, it's easy to have insomnia and dreaminess when they go to bed at night, and it's easy to have some hallucinations. In order to get rid of the trouble of insomnia, let's share with you how to treat middle-aged people's insomnia.

How to treat middle aged insomnia

First: small dose of short-term use of sleeping pills is one of the important means of Western medicine in the treatment of insomnia, but sleeping pills are dependent and addictive, can inhibit breathing, so that memory loss, so we must strictly follow the doctor's advice, can not abuse.

Second: mainly suitable for the treatment of emotional factors as the leading role of the disease, such as neurasthenia, hysteria, depression and so on. These diseases can lead to insomnia, cure these diseases, also cure insomnia.

Third: maintain emotional stability, open-minded and cheerful personality, correct the habits that affect sleep, such as eating, drinking, reading stimulating books and magazines before going to bed, and let your biological clock work regularly.

matters needing attention

In addition to the above, I have another point to say: half an hour before going to bed, you can soak yourself in a comfortable hot bath, lie in the bathtub, close your eyes, relax, drink warm boiled water, put on comfortable pajamas, and get ready to sleep.