Can childbirth eat red ginseng?

summary

Near the due date of birth, the fetus is about to be born, pregnant women should pay attention to appropriate exercise, in order to facilitate the smooth delivery; prepare the package in advance, in order to avoid the child was born before the due date, but they did not make prenatal preparation; if there are red, broken water and other prenatal signs, they need to go to the hospital immediately. In addition, pregnant women also need to pay attention to diet before the expected date of delivery, in order to facilitate delivery. Therefore, maternal diet is very important

Can childbirth eat red ginseng?

First of all, childbirth should not eat more red advice: after childbirth, it is required to increase the intake of protein and other nutrients to supplement the consumption of childbirth, and those with poor appetite should try to eat light and digestible food

Secondly, the seasoning of the diet should be light, and less salty food should be eaten. The amount of salt in the diet should be controlled below 7g per day, and it is not suitable to drink a lot of water. At the same time, pregnant women should choose small, high nutritional value of food, such as animal food, avoid eating large, low nutritional value of food, such as potatoes, sweet potatoes, in order to reduce the stomach fullness. In particular, adequate intake of calcium should be taken. Pregnant women should pay attention to vitamin intake while eating calcium rich food.

Third, pregnant women should take enough high-quality protein and essential fatty acids, and eat more vegetable oil. Pay attention to balanced nutrition. In daily life, we should control the intake of salt. We should not eat too many staple foods such as high calorie foods, sweets, rice and bread. We should eat more eggs, milk, meat and soybean products containing high-quality protein. At the same time, we should also consider eating foods containing other nutrients.

matters needing attention

Before and after the due date of delivery, pregnant women should ensure balanced nutrition intake. Although nutrition should be supplemented during pregnancy to avoid malnutrition affecting the normal development of the fetus, in the late pregnancy, the diet should be relatively restrained. Because of excessive diet, the baby in the stomach will grow too big, and there is a risk of macrosomia. From the eighth month of pregnancy, the body of the fetus grows very fast. The main characteristics are that the brain, bone, blood vessels and muscles are fully formed at this time, the visceral organs are mature, the skin is gradually tough, and the subcutaneous fat is increased. If the nutrition intake of pregnant women is unreasonable or excessive, it will make the fetus grow too big and cause dystocia at birth. So we must reasonably arrange the diet of pregnant women in this period. During this period of time, the diet should be small, rich and diverse. Generally, we should eat less and eat more. We should control the amount of food, especially high protein and high fat food.