How to eat diet

summary

Some people's secret is to eat less vegetables and eat more, because the vegetables are oily, which is the fattening factor. When you eat, you will be full. Generally, you will not eat too much. Eating is much safer than eating vegetables. There are also some people who advocate eating more vegetables and eating less, because eating is to use vegetables to deliver food. If you eat more food, you will also eat more vegetables. Of course, if you eat more, you will get fat. Between meals and dishes, there is no choice but to eat only vegetables. How to eat diet?

How to eat diet

First: first day breakfast: half grapefruit or orange, a piece of bread, two teaspoons of peanut butter. Lunch: half a tuna or half a steamed fish (any fish is OK), a piece of bread, a cup of coffee or tea. Dinner: two pieces of meat (any meat is OK, the weight is 85g), a cup of boiled beans, a cup of boiled cabbage, an apple, half a cup of ice cream.

Second: breakfast the next day: an egg, a piece of bread, half a banana. Lunch: a cup of yogurt, five combed biscuits. Dinner: two hot dogs, a cup of boiled broccoli, half a cup of boiled carrot, half a banana, half a cup of ice cream.

Third: breakfast on the third day: five combed biscuits, a glass of milk and an apple. Lunch: a boiled egg and a piece of bread. Dinner: a swallow fish or a steamed fish (any fish is OK), a boiled cabbage, a boiled cauliflower, half a banana, half an ice cream.

matters needing attention

Don't eat anything except breakfast, lunch and dinner, but drink plenty of water.