How does headache return a responsibility?

summary

Headache is a kind of situation we often encounter in our daily life, which has a great impact on the daily life of patients. There are many kinds of headache, mainly including migraine, nerve headache, headache caused by cold, headache caused by fever and so on. If there is headache, we don't have to worry too much. It may be caused by cold or cold, It may also be caused by the lack of blood supply to the brain and the lack of sleep for a long time. Let's take a look at the following.

How does headache return a responsibility?

First: headache to the hospital examination did not find a big problem, that is a good phenomenon, in addition to that this headache is caused by work pressure, overwork. At the same time of receiving the doctor's treatment, we should also pay attention to relieve the pressure on ourselves.

Second: headache patients should also pay attention to the diet, can not eat spicy food, can not smoke and drink, can eat more fruits, such as watermelon, grapes, apples, etc. can reduce the headache.

Third: in our daily work, we try to relax ourselves, get up, walk around and look far away after working for about two hours, so as to relieve eyesight fatigue. Especially in the headache attack, you can hold the temple with your hand, gently press, can alleviate the symptoms of headache. Usually pay attention to prevent mental tension, ensure the rest time and quality.

matters needing attention

If we often have a headache, we should go to the hospital for examination in time, because we may be caused by insufficient blood supply to the brain. If we don't have a headache often, we should take more rest, don't stay up late for a long time, don't work too hard, and keep a relaxed and happy mood every day.