What can eat to improve white hair

Update Date: 2021-06-30 Source: Network

summary

There are many reasons why hair turns white. Some of them turn white due to lack of nutrition when they reach a certain age. Some of them turn white when they are young, but they often have too much mental pressure, depression and insomnia. Let's share with you the knowledge about what can improve white hair.

What can eat to improve white hair

First, it's very effective to eat more black sesame. Hairdressing "Xianjia" food: black sesame has been regarded as "Xianjia" food since ancient times. According to the records of Shennong materia medica classic, sesame "can nourish the five internal organs, replenish qi and strength, grow muscles, fill the brain, take it for a long time, light weight and never grow old.

Second: modern medicine has confirmed that sesame has anti-aging effect. According to analysis, every 100 grams of sesame contains 21.9 grams of protein, 61.7 grams of fat, 564 mg of calcium, 368 mg of phosphorus and 50 mg of iron. It also contains sesamin, arachidonic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin, vitamin A, B, D, e and other nutrients. It is because sesame is so rich in nutrition that it plays a great role in delaying aging and beauty care.

Third: vitamin E in black sesame helps blood circulation in the scalp, promotes the vitality of the hair, moistens the hair, and prevents dry and brittle hair. Sesame is rich in high-quality protein, unsaturated fatty acid, calcium and other nutrients, which can maintain hair, prevent hair loss and white hair, and keep hair dark and beautiful. Black sesame is rich in oil, with black sesame, honey 30 grams each, mix well, steam cooked food, can treat early white hair, or dry easy to fall.

matters needing attention

Warm tips: folk use the same amount of black sesame and Radix Polygoni Multiflori mixed into fine powder, add honey to make pills, take 9g in the morning and evening, even for several months, for anemia, weakness caused by hair loss or hair early white, have a certain effect.