Is pregnant lie down to sleep everyday good?

summary

Is pregnant lie down to sleep everyday good? When a woman is pregnant, an obvious symptom is drowsiness. And because of this symptom, some expectant mothers lie in bed almost every day, even the bedroom is not out. Some people think that pregnancy should lie down every day to sleep, should let the mother to be sleep in bed has been conducive to the development of the baby.

Is pregnant lie down to sleep everyday good?

Lying and sleeping every day during pregnancy is not conducive to the health of pregnant women and fetuses. During pregnancy, expectant mothers can go out more and do some daily housework, because expectant mothers have weak immunity when they are pregnant, and proper exercise can avoid diseases. Pregnant lying to sleep every day is not conducive to blood circulation, the mother's resistance will decline.

In fact, this kind of cognition is wrong, often lying in bed is not good for the health of pregnant women and fetus. During pregnancy, it is normal for expectant mothers to often want to sleep, but they should not sleep in bed every day. They should occasionally go out for a walk, which can drive away sleeping insects and breathe fresh air. When the mother to be's stomach is not pregnant, she can do some daily housework, because the mother to be's immunity is weak when she is pregnant, and proper exercise can avoid the disease. Expectant mother can use lateral position sleep when sleeping, so the uterus will be more comfortable. Especially in late pregnancy should use lateral position sleep, because at that time the stomach is big, prone to sleep on the back of dizziness and other symptoms of brain hypoxia.

That is pregnant to lie down to sleep everyday, what harm does aiming at mother and fetus have. First, lying in bed for too long is not conducive to blood circulation, and it is easy for expectant mothers to have headache, insomnia and other symptoms. Second, the resistance of expectant mothers will decline, and it is easy to make the muscles, heart and lungs lose part of their functions, which will make expectant mothers feel very weak. Third, lying in bed for a long time will make expectant mothers feel bored. In the long run, it will make expectant mothers feel depressed. In serious cases, it may make expectant mothers suffer from prenatal depression.

matters needing attention

The above is about pregnancy every day lying to sleep some good content, hope to help you. During pregnancy, expectant mothers can go out more in their spare time, which is conducive to the baby's health. If the family allows, in early pregnancy can continue to work, so as not to feel bored at home. But one thing to pay attention to is to use electronic products as little as possible, because radiation can harm the baby's health.