How long can people hold their breath

summary

We usually dive when we swim, and some people hold their breath for a long time underwater, while others hold their breath for a short time. How long can people hold their breath? Let's talk about it.

How long can people hold their breath

First of all, according to each person's vital capacity, I can hold more than 5000 vital capacity for 53 seconds at most. Each person's physical condition is different, so the duration of holding breath is different. If you want to hold breath for a long time, you can do more aerobic exercise to improve the vital capacity.

Second, the quick secret of increasing vital capacity. deep breathing. You can increase the amount of air in your lungs that can be absorbed in a short time, without a long-term investment in exercise or training. The trick is to breathe deeply and smoothly.

Finally, physical exercise can increase vital capacity. In the water. Exercising water will add elements to your resistance training program. Your body will work overtime to provide enough oxygen into the blood to make a good lung workout.

matters needing attention

The size of vital capacity directly determines the length of breath holding time. In normal times, we should pay attention to physical exercise, and there are many ways to exercise vital capacity. We should carry out it according to our own situation.