What's the reason for men's long-term cold hands and feet?

summary

Many women often have cold hands and feet, which seems to be nothing strange. However, many male friends often have cold hands and feet, which makes people very worried. I don't know what's wrong with cold hands and feet? I always feel that there is something wrong with my body. Today, I'd like to learn how men's hands and feet are cold.

What's the reason for men's long-term cold hands and feet?

First: men often appear cold hands and feet, there must be a reason, the main reason can be summarized as the following two aspects, and you can also refer to some conditioning methods. First, the body Qi and blood is not smooth, leading to cold hands and feet of men. If the blood is always not smooth, it is easy to appear cold hands and feet. Because the body's Yang Qi is not weak, but the Qi and blood flow is not smooth, Yang Qi stasis will accumulate in the body, can't reach the hands and feet, so cold, so, this kind of man may only be cold hands and feet, but other parts of the body may not be afraid of cold.

Second: for boys who often have cold hands and feet, we can massage them. For those who have cold hands and feet caused by poor Qi and blood, we can massage the following acupoints. There is an artery under the Qichong acupoint on the inner side of the thigh root. We can massage the Qichong acupoint, then massage the artery, one release and one press, massage in turn, until we feel the hot air flowing down the legs and feet.

Third: Boys' cold hands and feet may be due to the deficiency of Yang Qi. Male body Yang kidney failure, there will also be cold hands and feet, especially in the end of the body because the hands and feet can not get Yang, leading to cold body, hands and feet is the most serious.

matters needing attention

Boys with Yang deficiency should pay more attention to keeping warm, especially feet. You can also soak your feet more and eat more warm food to enhance your cold resistance. Acupoint massage can also treat cold hands and feet. Yongquan point in the center of the foot can be quickly massaged with your thumb until you feel a fever. You can massage 100 times every morning and evening.