How to eliminate edema correctly

summary

After a sleep, I found that my face is swollen and my eyes are also swollen. What causes this? How can we eliminate edema. Is everybody can appear oedema? Now let's learn how to eliminate edema correctly.

How to eliminate edema correctly

First: diet detumescence: normally speaking, the water absorbed by food and drink will be discharged from the body by sweat glands and urethra after blood and lymphatic circulation. People who are prone to edema may have problems with these two systems. Excessive intake of salt will make water retention in the body, there will be swelling phenomenon. So to maintain water balance, eat more food to strengthen water circulation can help detumescence.

Second, although edema may not be a serious disease, it should not be underestimated because most of the edema is caused by kidney or heart disease. In daily life, your intentional or unintentional behavior may also cause edema. For example, when the body ingests food with strong taste, it often needs to be accompanied by a large amount of boiling water. If the body cannot properly discharge water, it is prone to edema.

Third: pour the right amount of massage oil into the palm of the hand, then gently apply it around the navel, and massage clockwise, which can help remove the excess moisture from the abdomen. First put the right amount of coarse salt on the wok to heat, then put it into hemp or cotton bag, and then put it on the belly for 15 minutes. If the salt bag is too hot, you can adjust it with a towel.

matters needing attention

There are many ways to eliminate edema, the specific use of what method or depends on personal choice. Some garlic, pepper and chicken are recommended. Don't wear tight clothes, use massage oil to massage edema parts, also can use coarse salt.