How to deal with fatty liver

summary

I used to drink too much and got fatty liver, but because I had more social activities, I gave up sprinkling on the advice of the doctor. Now the situation is much better. What should I do if I got fatty liver? Let me talk to you.

How to deal with fatty liver

First, find out the cause of disease and take targeted measures. If long-term heavy drinkers should stop drinking. The over nutrition and obesity should strictly control their diet to make their physical fitness return to normal. The diabetic patients with fatty liver should control blood sugar actively and effectively. Patients with dystrophic fatty liver should be given more nutrition, especially protein and vitamin intake. In short, removing the cause of disease is conducive to the cure of fatty liver.

Second, adjust the diet structure and advocate high protein, high vitamin, low sugar and low fat diet. Do not eat or eat less animal fat, sweets (including sugary drinks). Eat more vegetables, fruits and foods rich in cellulose, as well as high protein lean meat, river fish, bean products, etc., do not eat snacks, do not eat meals before going to bed.

Third: increase the amount of exercise to promote the body fat consumption. Walking, sit ups or exercise with fitness equipment are all good.

matters needing attention

As a patient with fatty liver, one side to receive regular treatment, but also to develop good living habits. Take part in more exercise, only in this way can we make the body really healthy and reduce the excess fat through exercise. In addition, we should stop smoking and drink less.