How does lumbar ache return a responsibility in small confinement
summary
During pregnancy, I read a lot about how to maintain the secret collection in confinement. Especially small s postpartum recovery book, is a careful study. How to use the tie band, diluted with rice wine instead of boiled soup to drink water, and even read some Baoma's recommendation, ordered a set of biochemical soup online. But in fact, almost all the terms can't be realized because of milking. Now let's share how the pain of the waist happened in the confinement.
How does lumbar ache return a responsibility in small confinement
First: in the 14 days after birth, in addition to going to the toilet and necessary activities, it is best for mothers to lie in bed more. If you walk too much at this time, it will cause the uterus to sag when it returns to its original position. If conditions permit, you can use the abdominal belt, this is very effective, can prevent the small stomach especially prominent situation, is very important to the female body shape.
Second: postpartum 30 days, the best 42 days, do not shampoo. When ventilation, pay attention to the protection of the scalp, do not catch cold. Brush your teeth and wash your face with warm water after boiling. You can use a towel dipped in warm water to clean the gums and teeth. Don't hold the baby in the confinement, when feeding the baby, also try to choose the lateral position.
Third: mothers should pay special attention to protect their eyes during confinement. They should not shed tears, and they should not read too many mobile phones, computers and books, which will cause aging and damage to their eyes. There is to wear cloth shoes with soft soles and heels. If you don't pay attention, you may have heel pain.
matters needing attention
It's really not easy for mothers to give birth to a child. In addition to the pain they have to endure, if they don't pay attention to their recovery, they will fall ill. They should take care of themselves carefully and be responsible for themselves.
