How is small stomach cramp ache to return a responsibility?

summary

I am 27 years old. Recently, my stomach often has pain and discomfort. At the beginning, I thought that my aunt was coming, but this kind of cramp pain appeared for a long time, and did not alleviate some of the situation, so I am particularly worried. If we want to treat the cramp thoroughly, we must find the cause of the cramp, If we are very tired in our daily work, and our nutritional status is not particularly good, and the temperature condition is not very stable, we are prone to stomach cramps. Let's take a look at the following.

How is small stomach cramp ache to return a responsibility?

First: if our friends often have stomach cramps, many times it may be due to certain problems in the intestines of our patients. Gastrointestinal diseases are particularly common in our lives. As long as our patients and friends do not pay attention to their usual diet, work and rest habits, they will appear.

Second: we should exercise regularly at ordinary times. Before exercise, we should make full preparations and stretch the muscles of legs, waist, back, neck and arms. Increase the amount of exercise can not be too hasty, often drink water, do not wait until thirsty when to drink. Nutrition should be supplemented when sweating heavily.

Third: our patient friends can check by themselves, whether we went to some unclean food during this period of time, or the weather is particularly unstable during this period of time, our patient friends have some cold conditions, which may cause stomach cramps.

matters needing attention

Our cramped friends pay attention to a balanced diet, especially from the diet to supplement all kinds of essential nutrients. For example, drinking milk and soybean milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements.