Which fruits contain vitamin C

summary

The content of vitamin C in fruits is high, most people know that eating more fruits can supplement vitamin C! Generally, they are supplemented by water lemon, orange, orange, kiwi fruit, strawberry, etc. in fact, the most vitamin C content in fruits is not these fruits. Next, I will introduce three kinds of fruits with the most VC content in the fruit industry. （

Which fruits contain vitamin C

First: Zizyphus jujuba Mill. Var. spinosa (Bunge) Hu ex h. F. Chow, also known as spine, spine, wild jujube, shanzao, Gezhen, etc., originated in North China and distributed in central and southern provinces. More wild, often shrubs, but also some small trees. The trees are strong. The morphology of branches, leaves and flowers is similar to that of common jujube, but the internodes of branches are short and the supporting spines are developed. In addition to the supporting spines in each node of growing branches, the supporting leaves of fruiting branches also have sharp and thin supporting spines. The fruit is small, round or oval, thick, smooth, purplish red or purplish brown, thin inside, sour in taste, round or oval in core, smooth in surface, containing 1 to 2 seeds, plump in kernel, which can be used as traditional Chinese medicine. Its adaptability is stronger than that of common jujube, and its flowering period is very long. [1] The peel is red or purplish red, the flesh is thin and loose, and the taste is sour and sweet.

Second: kiwi fruit (420 mg) kiwi fruit, is the name of Chinese kiwi fruit. Also known as fox peach, macaque pear, rattan pear, yangtao, Muzi, maomuguo, kiwifruit, rattan fruit, etc., they are widely distributed in the mountains of southern China. It's usually oval. Dark green and hairy epidermis is generally not edible, and inside it is bright green pulp and a row of black seeds. Kiwi fruit has a soft texture and the taste is sometimes described as a mixture of strawberry, banana and pineapple. Because macaques like to eat, it's called kiwi fruit. It's also said that it's named because the skin is covered with hair, which looks like macaque. It's a kind of fruit with fresh and tender quality, rich nutrition, delicious flavor, which people like to eat. It has the effect of beauty and delaying skin aging, and is loved by people of all ages.

Third: pinches is not neat (270 milligrams) pinches is not neat, the traditional Chinese medicine name. The tender stems and leaves of kummevowia striata se Hindl. The plant form is annual herb. It grows on roadside, farmland, stream, sandy land or gentle hillside grassland below 500 meters above sea level. It has the effect of clearing away heat and toxin, strengthening spleen and removing dampness.

matters needing attention

Cassia obtusifolia L. or Cassia tora L. is the dry and mature seed of Cassia obtusifolia L. Harvest mature fruits in autumn, dry in the sun, lay seeds and remove impurities. Cassia seed is also called grass cassia seed, sheep cassia seed, sheep horn cassia seed, horseshoe cassia seed, Huantong seed, false mung bean, horseshoe seed, celery cassia seed, sheep horn bean and wild green bean. It has the functions of clearing liver fire, expelling wind and dampness, benefiting kidney and eyesight, moistening intestines and defecating.